F3 workouts are free, peer-led, and held outdoors. They are rigorous by nature. By showing up, you are doing so of your own free will and take full responsibility for your own health and safety. No waivers to sign, no lawyers, no lawsuits.
1. F3 Nation Official Disclaimer and Notice
F3 Calgary is a regional chapter of F3 Nation, Inc. The following official disclaimer and notice from F3 Nation applies to all F3 Calgary workouts and activities:
F3 Nation, Inc. ("F3") is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts or the hazardousness of the premises upon which workouts are conducted. The men who lead F3 workouts are not paid to do so and no representations of any kind are made by F3 about their skill level. The premises upon which F3 workouts are conducted are not owned or maintained by F3. F3 makes no representations of any kind regarding their safety. Although F3 workouts vary widely in intensity, all F3 workouts tend to be rigorous and are undertaken upon uneven ground during periods of limited visibility. Therefore, there are certain dangers inherent in participating in an F3 workout. Participants must be 18 or older and are assumed to have made their own reasonable decision as to whether they should so participate. Participants under 18 must be accompanied by a father or male legal guardian. F3 disclaims any and all responsibility for any individual's decision to participate in an F3 workout. By participating in an F3 workout, an individual assumes the risks inherent in doing so. This Disclaimer and Notice is made by F3 on its own behalf and on the behalf and for the benefit of any person leading an F3 workout and/or otherwise acting for the benefit of F3.
The official F3 Nation Disclaimer and Notice is also available at f3nation.com/disclaimer-notice ↗.
2. F3 Calgary Specific Disclaimer
In addition to the F3 Nation disclaimer above, F3 Calgary makes the following representations:
- F3 Calgary is a volunteer-run community group and a regional chapter of F3 Nation. It is not a registered business, gym, fitness centre, or professional service provider.
- All F3 Calgary workout leaders (Qs) are unpaid volunteers and fellow participants — not certified personal trainers, coaches, or medical professionals.
- F3 Calgary workouts take place on public land in Calgary, Alberta, Canada. These premises are not owned, controlled, or maintained by F3 Calgary.
- Workouts take place outdoors in all weather conditions, including cold, wind, rain, snow, and darkness. Calgary weather can be severe and unpredictable. Participants are responsible for dressing and preparing appropriately.
- By attending any F3 Calgary workout, you confirm you are 18 years of age or older, or are accompanied by a father or male legal guardian, and that you have made your own informed decision to participate.
3. Assumption of Risk and Release
Physical exercise — particularly rigorous, outdoor, peer-led exercise — involves inherent risk of injury, illness, or death. By participating in any F3 Calgary workout or event, you:
- Voluntarily assume all risks associated with participation, including those caused by the actions or inactions of other participants.
- Accept full and sole personal responsibility for any injury, loss, or damage arising from your participation.
- Release and hold harmless F3 Calgary, F3 Nation, all workout leaders, organizers, and fellow participants from any and all claims, liabilities, or causes of action arising from your participation.
- Acknowledge that it is your responsibility to consult a qualified medical professional before beginning any new exercise program, particularly if you have any pre-existing health conditions.
F3 Calgary is built on mutual trust and brotherhood, not professional instruction. We push each other because we care. We all take accountability for our own actions.
4. No Medical or Fitness Advice
Nothing on this website, or communicated by any F3 Calgary participant, constitutes medical advice, professional fitness instruction, diagnosis, or treatment. All workout content is peer-shared for community and informational purposes only. Always consult a qualified health professional before beginning a new exercise program.
5. Website Disclaimer
The information on this website is provided for general community and informational purposes only. F3 Calgary makes no representations or warranties of any kind — express or implied — regarding the accuracy, completeness, or reliability of any content on this site. Workout schedules, locations, and times are subject to change without notice.
This website contains links to third-party sites. F3 Calgary is not responsible for the content or practices of any linked third-party websites.
6. Governing Law
This disclaimer is governed by and construed in accordance with the laws of the Province of Alberta and the federal laws of Canada applicable therein. Any disputes arising in connection with this disclaimer shall be subject to the exclusive jurisdiction of the courts of Alberta.
7. Questions
If you have any questions about this disclaimer, please visit f3calgary.com or review the official F3 Nation disclaimer at f3nation.com/disclaimer-notice ↗.